New football rules in 2026? From offside changes to VAR for second yellow cards

Football could undergo major rule changes from 2026, with the International Football Association Board (IFAB) set to discuss four key proposals on January 20. Some of these changes could be introduced as early as the 2026 World Cup or at the start of the 2026/27 season.

Although no decisions have been finalised yet, several of the proposals have already been tested in different competitions and are considered strong candidates for approval.

Two-minute medical rule

One of the most likely changes concerns injured players. If medical staff enter the pitch following a collision, the player would be required to leave the field and remain out for two minutes after play resumes, leaving their team temporarily with ten men.

The aim is to discourage simulation and reduce time-wasting. The rule would not apply to goalkeepers or in cases where the opposing player receives a card for the incident.

A new interpretation of offside

IFAB is also considering a major change to the offside law. Under the proposal, a goal would be allowed if at least one goal-scoring body part of the attacker is in line with the defender. Offside would only be given if the attacker’s entire body is beyond the last defender.

Inspired by Arsène Wenger, this change aims to encourage attacking play and reduce controversial VAR decisions.

Tougher measures against time-wasting

Further action against time-wasting is also on the table. The current eight-second rule for goalkeepers holding the ball could be extended to goal kicks and throw-ins. Exceeding the limit could result in a corner being awarded to the opposition.

Initial tests suggest the rule has already had a positive impact.

VAR and the second yellow card

Perhaps the most debated proposal involves VAR. IFAB is exploring whether video review could be allowed for second yellow card incidents, not just direct red cards. The objective is to reduce decisive refereeing errors.

Final decisions will follow IFAB’s January meeting, with the football world watching closely.